skiing

My Children in Wilderness; My Partners in Adventure

My Children in Wilderness; My Partners in Adventure

Kids.

It's one subject that everyone seems to avoid in the back-country. I daresay it's even more controversial than bolts/chopping bolts, the purpose of 200 mile slogs, or the benefits/costs of Lake Powell.

Why Athletes Need Mobility Training

As an athlete, I have trudged my way through many, many injuries: finger injuries, sprained ankles, broken bones, you name it… But, the injuries that were most common, and sadly the most preventable, were those due to my lack of mobility and flexibility: injuries such as hyperextensions, back issues, hip pain, and even minor muscle tweaks…All of these were due to my lack of mobility, not my lack of strength.