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#GROWSTRONG

Customized training programs built for you, your goals, your schedule, and your body.

Created weekly for you by your coach.  No templates.  Just performance.

podium package

AVAILABLE THROUGH AUGUST 19TH

Cycling/triathlon kits (including fall/winter apparel)

Available THROUGH AUGUST 19TH

PERFORMANCE ROOTED IN PASSION

 

White Pine Athletics was founded on a very simple principle: Everyone is unique.

People function differently, compensate for injury differently, and adapt to exercise differently. Whether you’re a pro athlete, a weekend warrior, a business executive trying to stay fit with a hectic schedule, or someone who is looking to make positive changes in their health and lifestyle, each person requires a different approach to their training needs.

 
 

PRICING

TRAINING PLANS AND PRICING

 
 

WHAT YOU GET: 

  • Strength and sport specific training plan delivered weekly via online platform

  • Complimentary TrainingPeaks Premium and TrueCoach accounts

  • Training File upload analysis/review 3x/week

  • Unlimited communication with your coach

  • One program schedule revision/week as needed

  • Weekly phone call/check in, as needed

  • Regular testing and progress analysis

  • Creation of annual training plan focused on your target races

  • Race-specific pacing plans developed by your coach

  • Access to discounted White Pine Athletics cycling/triathlon team kits

  • Free recurring group rides/clinics (Salt Lake City area locals)

 

WHAT YOU GET:

  • Individual athlete-specific programming created weekly for you by your coach 

  • Training and exercise selection specific to your sport/goals

  • Initial fitness and mobility evaluation

  • 30 minute initial consultation (phone/skype)

  • Regular testing and progress analysis

  • Free access to TrueCoach app

  • 2x Weekly file upload analysis and workout review

  • Weekly communication with coach using fitness app TrueCoach

  • 1x / week mid-weekly schedule adjustments 

  • Coach responds within 48 hours

  • Monthly check-in call to review progress/goals as needed

 

WHAT YOU GET: 

  • Individual athlete-specific programming created weekly for you by your coach 

  • Weekly file upload analysis and workout review

  • Weekly communication with coach using fitness app TrueCoach

  • 30 minute initial consultation (phone/skype)

  • Initial fitness and mobility evaluation

  • Regular testing and progress analysis

  • 1x / week mid-weekly schedule adjustments if needed

  • Coach responds within 48 hours via TrueCoach

 

Keep up with our adventures on Instagram:

ONLY 3 SPOTS LEFT- AND ONE MORE DAY UNTIL THE SALE ENDS!⁣⁣ ⁣⁣ Our limited Podium Package Sale ends tomorrow. We have 3 spots remaining. Head over to the website (link in bio) to start training with our USA Triathlon and USA Cycling certified coach! There is no better time to start building a stronger and better version of yourself!
The beauty of working with a WPA Coach is that you can do it from anywhere. With the help of your coach you can take your training on the road wherever you go...even lost on an island off the coast of Florida 🥴⁣ #Repost @trailnutz⁣ ・・・⁣ Little salt water heals everything. One wrong turn and you end up on Sanibel Island. Who knew?
And just like that the @thetourofutah is done and dusted! Even though we work with athletes all over the world, we are so lucky to be based out of such a rad state that supports the growth and development of cycling! Until next year TOU! If you’re ready to push your cycling to the next level check out our Podium Package (link in bio) offer expires this Wednesday!
Do you wash your bike before race day? @coachkyle_wpa has a pro tip for you:⁣ ⁣ A clean bike is a fast bike. ⁣ ⁣ A day or two before the race do some deep cleaning to your trusty steed. Degrease and clean the chain and entire drive train and wash the whole bike down. This a great time to check for chain wear, tire damage or any other glaring issues. A freshly cleaned and lubed bike will always be faster than your old grungy chain.⁣ ⁣ We really like @scctechbike as our chain lube!
-Podium Package Ending Soon-⁣ ⁣ Gravel riding is becoming more popular among cyclists and race organizers. But it requires a different type of resilience that rod cyclists are typically accustomed to. Our training program not only includes on-the-bike training, but strength training as well to help build resiliency on the bike. #whitepinestrong #whitepineathletics
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