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#GROWSTRONG

Customized training programs built for you, your goals, your schedule, and your body.

Created weekly for you by your coach.  No templates.  Just performance.

PERFORMANCE ROOTED IN PASSION

 

White Pine Athletics was founded on a very simple principle: Everyone is unique.

People function differently, compensate for injury differently, and adapt to exercise differently. Whether you’re a pro athlete, a weekend warrior, a business executive trying to stay fit with a hectic schedule, or someone who is looking to make positive changes in their health and lifestyle, each person requires a different approach to their training needs.

 
 

PRICING

TRAINING PLANS AND PRICING

 
 

WHAT YOU GET: 

30 minute initial consultation 

Fitness and mobility evaluation and progress review every 10 weeks  

Individual athlete-specific programming created weekly for you by your coach 

Weekly file upload analysis and workout review

Weekly communication with coach using fitness app Fitbot 

1x / week mid-weekly schedule adjustments 

Coach responds within 48 hours 

 

WHAT YOU GET:

30 minute initial consultation

Fitness and mobility evaluation and progress review every 8 weeks

Individual athlete-specific programming created weekly for you by your coach

Monthly 15 minute phone consultation 

Twice weekly file upload analysis and workout review 

Twice weekly communication with coach electronically via Fitbot Messaging

1x / week mid-week schedule adjustments

Coach responds within 24 hours  

 

WHAT YOU GET: 

30 minute initial consultation 

Fitness and mobility evaluation and progress review every 6 weeks

Individual athlete-specific programming created weekly for you by your coach 

Monthly 30 minute phone consultation 

Daily file upload analysis and workout review 

Unlimited communication with coach electronically via Fitbot Messaging 

2x / week mid-week schedule adjustments 

Coach responds daily

 

WHAT YOU GET:

45 minute initial consultation 

Fitness and mobility evaluation and progress review every 6 weeks

Individual athlete-specific programming created weekly for you by your coach 

Twice monthly 30 minute phone consultation

Daily file upload analysis and workout review 

Unlimited communication with coach via text message or Fitbot Messaging 

Coach responds daily

Coach will research accommodations and program specifically to travel needs / fitness equipment available at lodging