PERFORMANCE ROOTED IN PASSION
White Pine Athletics was founded on a very simple principle: Everyone is unique.
People function differently, compensate for injury differently, and adapt to exercise differently. Whether you’re a pro athlete, a weekend warrior, a business executive trying to stay fit with a hectic schedule, or someone who is looking to make positive changes in their health and lifestyle, each person requires a different approach to their training needs.
PRICING
TRAINING PLANS AND PRICING
WHAT YOU GET:
30 minute initial consultation
Fitness and mobility evaluation and progress review every 10 weeks
Individual athlete-specific programming created weekly for you by your coach
Weekly file upload analysis and workout review
Weekly communication with coach using fitness app Fitbot
1x / week mid-weekly schedule adjustments
Coach responds within 48 hours
WHAT YOU GET:
30 minute initial consultation
Fitness and mobility evaluation and progress review every 8 weeks
Individual athlete-specific programming created weekly for you by your coach
Monthly 15 minute phone consultation
Twice weekly file upload analysis and workout review
Twice weekly communication with coach electronically via Fitbot Messaging
1x / week mid-week schedule adjustments
Coach responds within 24 hours
WHAT YOU GET:
30 minute initial consultation
Fitness and mobility evaluation and progress review every 6 weeks
Individual athlete-specific programming created weekly for you by your coach
Monthly 30 minute phone consultation
Daily file upload analysis and workout review
Unlimited communication with coach electronically via Fitbot Messaging
2x / week mid-week schedule adjustments
Coach responds daily
WHAT YOU GET:
45 minute initial consultation
Fitness and mobility evaluation and progress review every 6 weeks
Individual athlete-specific programming created weekly for you by your coach
Twice monthly 30 minute phone consultation
Daily file upload analysis and workout review
Unlimited communication with coach via text message or Fitbot Messaging
Coach responds daily
Coach will research accommodations and program specifically to travel needs / fitness equipment available at lodging