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#GROWSTRONG

Customized training programs built for you, your goals, your schedule, and your body.

Created weekly for you by your coach.  No templates.  Just performance.

PERFORMANCE ROOTED IN PASSION

 

White Pine Athletics was founded on a very simple principle: Everyone is unique.

People function differently, compensate for injury differently, and adapt to exercise differently. Whether you’re a pro athlete, a weekend warrior, a business executive trying to stay fit with a hectic schedule, or someone who is looking to make positive changes in their health and lifestyle, each person requires a different approach to their training needs.

 
 

PRICING

TRAINING PLANS AND PRICING

 
 

WHAT YOU GET: 

  • Strength and sport specific training plan delivered weekly via online platform

  • Complimentary TrainingPeaks Premium and TrueCoach accounts

  • Training File upload analysis/review 3x/week

  • Unlimited communication with your coach

  • One program schedule revision/week as needed

  • Weekly phone call/check in, as needed

  • Regular testing and progress analysis

  • Creation of annual training plan focused on your target races

  • Race-specific pacing plans developed by your coach

  • Access to discounted White Pine Athletics cycling/triathlon team kits

  • Free recurring group rides/clinics (Salt Lake City area locals)

 

WHAT YOU GET:

  • Individual athlete-specific programming created weekly for you by your coach 

  • Training and exercise selection specific to your sport/goals

  • Initial fitness and mobility evaluation

  • 30 minute initial consultation (phone/skype)

  • Regular testing and progress analysis

  • Free access to TrueCoach app

  • 2x Weekly file upload analysis and workout review

  • Weekly communication with coach using fitness app TrueCoach

  • 1x / week mid-weekly schedule adjustments 

  • Coach responds within 48 hours

  • Monthly check-in call to review progress/goals as needed

 

WHAT YOU GET: 

  • Individual athlete-specific programming created weekly for you by your coach 

  • Weekly file upload analysis and workout review

  • Weekly communication with coach using fitness app TrueCoach

  • 30 minute initial consultation (phone/skype)

  • Initial fitness and mobility evaluation

  • Regular testing and progress analysis

  • 1x / week mid-weekly schedule adjustments if needed

  • Coach responds within 48 hours via TrueCoach