PRE-BUILT TRAINING PLANS
Science-based training plans created to maximize your performance if 1:1 coaching isn’t the right option for you.
training plans to build fitness
Whether you’re looking for an Off-Season Training Plan, a Pre-Season Training Plan, a Training Plan to increase your FTP, or are looking for a training plan to build general fitness, you’re in the right place!
30 Week Off Season Program: LINK TO PURCHASE This 30 week, off season plan built by Coach Kyle for athletes looking to optimize their upcoming race season performance. This training plan is designed to carry you through the winter months into the spring, and prepare you for the start of the spring/summer season of training and racing. With this plan being designed specifically for the off season, which includes both base and build phases, it is a suitable plan for road, gravel, and endurance mtb athletes.
10 Week Polarized Base Plan: LINK TO PURCHASE This 10 week Polarized Base Plan is designed for the advanced to intermediate level cyclist looking for big gains in FTP (threshold) and the ability to repeat high power output efforts over a long duration. If you're racing road, gravel or XC MTB this plan will give you the base you need to build towards your strongest season yet.
8 Week Mid Season Build Plan: LINK TO PURCHASE This is an 8-week "build" block of structured training. This plan is ideal for pre or mid-season sharpening. This is ideal for road cyclists, triathletes looking to up their bike fitness, XC MTB riders, and gravel racers looking to add some power to their skill sets. This plan assumes you already have some form of fitness on the bike. This is a BUILD block so sessions will range from easy recovery rides to high intensity sprint drills.
6 Week Sweet Spot Base Plan #1: LINK TO PURCHASE Sweet Spot Training is a big "bang for your buck" training zone. Sessions can be short and intense, but have huge payoffs in fitness. This is a great base plan for time crunched athletes looking for a pump in FTP.
6 Week Sweet Spot Base Plan #2: LINK TO PURCHASE *This is the second of two Sweet Spot Base plans.* If you're racing road, gravel or XC MTB this plan will give you the base you need to build towards your strongest season yet. Sweet Spot Training is a big "bang for your buck" training zone. Sessions can be short and intense, but have huge payoffs in fitness. This is a great base plan for time crunched athletes looking for a pump in FTP.
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Nica training plans / u23 xc mtb training plans
Best Seller: 18 WEEK 18 Week NICA Off Season Prep Plan: By popular demand, we have built an 18 week Off Season Prep Plan for NICA and junior athletes. There are TWO versions of this training plan. A power based plan, for athletes with access to a smart trainer or power meter, and an RPE based plan (Rating of Perceived Exertion), for those who don’t have access to power data. This plan is perfect for those looking for a robust plan to carry them through the winter and drop them off for Spring/Summer practices feeling fresh and fit! POWER-BASED PLAN LINK TO PURCHASE AND RPE-BASED PLAN LINK TO PURCHASE
30 Week Off Season Program For NICA Athletes: LINK TO PURCHASE This 30 week, off season plan built by Coach Kyle for NICA athletes looking to optimize their upcoming race season performance. This training plan is designed to carry you through the winter months into the spring, and prepare you for the start of the spring/summer season of training and racing. This is the perfect plan for NICA athletes with access to an indoor smart trainer over the winter months.
16 Week Winter/Off Season XC MTB Training Plan: LINK TO PURCHASE Our 16-Week Off Season-Pre Season XC MTB/NICA PLAN is ideal for XC MTB athletes racing Olympic distance, and Marathon distance. This is the perfect plan for NICA athletes with access to a smart trainer, or NICA teams who wish to train together during the off season and preseason.
8 Week XC MTB Mid-Season Build: LINK TO PURCHASE This plan is ideal for pre or mid-season sharpening. XC MTB riders and NICA athletes looking to add some power to their skill sets. This plan assumes you already have some form of fitness on the bike. This is a BUILD block so sessions will range from easy recovery rides to high intensity sprint drills.
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Event & Distance Specific TRAINING Plans
30 Week Leadville Trail 100 MTB- Mid Volume: LINK TO PURCHASE Training Plan for those taking on the infamous Leadville Trail 100 MTB Race. This 30 week plan will guide you through your base, build, and race-specific training blocks so you can show up on race day ready to earn that buckle!
20 Week Couch-to-Century: LINK TO PURCHASE Training Plan for the beginner to intermediate level cyclist with the goal of completing their first century, or to earn a solid PR on their century.
8 Week Gravel Century Plan: LINK TO PURCHASE Gravel events are booming in popularity, and are becoming more and more competitive. This plan will give you the edge you need, not only to survive your 100+ mile race, but will prepare you to race at your absolute best. In an ideal scenario, you’d start with the 10 Week Polarized Plan to build a strong base of fitness before heading into the higher-intensity 8 Week Gravel Century Plan.
12 Week Belgian Waffle Ride Plan: LINK TO PURCHASE This 12 week plan is designed to get you race ready, and prepared to tackle the famed Belgian Waffle Ride (BWR).
10 Week Climbing/Mountains Road Race Plan: LINK TO PURCHASE Whether you're chasing the polkadot jersey, or trying to avoid falling off the back of the pack, this 10 week climbing road race plan will give you the tools you need to hang with the climbers when the roads start pointing up. This is a competition, or "specialty" plan- and is only recommended if you already have a strong base of aerobic fitness, or have recently completed one of our base/build plans. Recommended Progression: Complete the 10 Week Polarized Base Plan + 6 Week Mid Season Build before the 10 Week Climbing/Mountains Road Race Plan
10-Week Time Trial (TT) Plan: LINK TO PURCHASE This plan is ideally for those racing between 20k and 40k TT. This is a competition, or "specialty" plan- and is only recommended if you already have a strong base of aerobic fitness, or have recently completed one of our base/build plans. Ideal Progression: Complete 10 Week Polarized Base Plan + 6 Week Mid Season Build before this 10-Week Time Trial (TT) Plan.
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Triathlon / Ironman Training Plans
24 Week IRONMAN 140.6 Triathlon Plan: LINK TO PURCHASE This is a 24-week, IRONMAN 140.6 structured training plan ideal for the intermediate to advanced triathlete aiming to race their fastest full IRONMAN 140.6 triathlon.
16 Week IRONMAN 70.3 Triathlon Plan: LINK TO PURCHASE This is a 16-week, Half IRONMAN 70.3, structured training plan ideal for the intermediate to advanced triathlete aiming to race their fastest half distance triathlon.
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PERSONALIZED 16-WEEK TRAINING PLAN
The Personalized 16-Week Training Plan can be used to prepare for a specific event (or series of events) or to build towards peak fitness. It includes a one-time consultation call with a coach to determine your goals, training history, ideal volume and any important schedule limitations leading into your target event. After your consultation call, your coach will build a structured training program to maximize your performance on race day. After this initial consultation call and delivery of the plan via TrainingPeaks, there is no additional communication or feedback from your coach.
