Nica training plans / u23 xc mtb training plans
Best Seller: 18 WEEK 18 Week NICA Off Season Prep Plan: By popular demand, we have built an 18 week Off Season Prep Plan for NICA and junior athletes. There are TWO versions of this training plan. A power based plan, for athletes with access to a smart trainer or power meter, and an RPE based plan (Rating of Perceived Exertion), for those who don’t have access to power data. This plan is perfect for those looking for a robust plan to carry them through the winter and drop them off for Spring/Summer practices feeling fresh and fit! POWER-BASED PLAN LINK TO PURCHASE AND RPE-BASED PLAN LINK TO PURCHASE
30 Week Off Season Program For NICA Athletes: LINK TO PURCHASE This 30 week, off season plan built by Coach Kyle for NICA athletes looking to optimize their upcoming race season performance. This training plan is designed to carry you through the winter months into the spring, and prepare you for the start of the spring/summer season of training and racing. This is the perfect plan for NICA athletes with access to an indoor smart trainer over the winter months.
16 Week Winter/Off Season XC MTB Training Plan: LINK TO PURCHASE Our 16-Week Off Season-Pre Season XC MTB/NICA PLAN is ideal for XC MTB athletes racing Olympic distance, and Marathon distance. This is the perfect plan for NICA athletes with access to a smart trainer, or NICA teams who wish to train together during the off season and preseason.
8 Week XC MTB Mid-Season Build: LINK TO PURCHASE This plan is ideal for pre or mid-season sharpening. XC MTB riders and NICA athletes looking to add some power to their skill sets. This plan assumes you already have some form of fitness on the bike. This is a BUILD block so sessions will range from easy recovery rides to high intensity sprint drills.
