training plans to build fitness
Whether you’re looking for an Off-Season Training Plan, a Pre-Season Training Plan, a Training Plan to increase your FTP, or are looking for a training plan to build general fitness, you’re in the right place!
30 Week Off Season Program: LINK TO PURCHASE This 30 week, off season plan built by Coach Kyle for athletes looking to optimize their upcoming race season performance. This training plan is designed to carry you through the winter months into the spring, and prepare you for the start of the spring/summer season of training and racing. With this plan being designed specifically for the off season, which includes both base and build phases, it is a suitable plan for road, gravel, and endurance mtb athletes.
10 Week Polarized Base Plan: LINK TO PURCHASE This 10 week Polarized Base Plan is designed for the advanced to intermediate level cyclist looking for big gains in FTP (threshold) and the ability to repeat high power output efforts over a long duration. If you're racing road, gravel or XC MTB this plan will give you the base you need to build towards your strongest season yet.
8 Week Mid Season Build Plan: LINK TO PURCHASE This is an 8-week "build" block of structured training. This plan is ideal for pre or mid-season sharpening. This is ideal for road cyclists, triathletes looking to up their bike fitness, XC MTB riders, and gravel racers looking to add some power to their skill sets. This plan assumes you already have some form of fitness on the bike. This is a BUILD block so sessions will range from easy recovery rides to high intensity sprint drills.
6 Week Sweet Spot Base Plan #1: LINK TO PURCHASE Sweet Spot Training is a big "bang for your buck" training zone. Sessions can be short and intense, but have huge payoffs in fitness. This is a great base plan for time crunched athletes looking for a pump in FTP.
6 Week Sweet Spot Base Plan #2: LINK TO PURCHASE *This is the second of two Sweet Spot Base plans.* If you're racing road, gravel or XC MTB this plan will give you the base you need to build towards your strongest season yet. Sweet Spot Training is a big "bang for your buck" training zone. Sessions can be short and intense, but have huge payoffs in fitness. This is a great base plan for time crunched athletes looking for a pump in FTP.
