rock climbing

Why Athletes Need Mobility Training

Why Athletes Need Mobility Training

As an athlete, I have trudged my way through many, many injuries: finger injuries, sprained ankles, broken bones, you name it… But, the injuries that were most common, and sadly the most preventable, were those due to my lack of mobility and flexibility: injuries such as hyperextensions, back issues, hip pain, and even minor muscle tweaks…All of these were due to my lack of mobility, not my lack of strength.

Progression: An Ode to White Pine

Progression: An Ode to White Pine

I first started with White Pine back in November. When you sign up, you go through an assessment to figure out where you’re weak and where you're strong. As a climber, I was primarily only concerned with a few areas, pulling strength being the main one. But since climbing is a full body sport

Why Athletes Need Mobility Training

As an athlete, I have trudged my way through many, many injuries: finger injuries, sprained ankles, broken bones, you name it… But, the injuries that were most common, and sadly the most preventable, were those due to my lack of mobility and flexibility: injuries such as hyperextensions, back issues, hip pain, and even minor muscle tweaks…All of these were due to my lack of mobility, not my lack of strength.

The Power of Repetition

Three years ago, I climbed my first V9. I had been climbing for about 2 years at the time. I had done 3 V7’s, and 5 V6’s. Despite a lack of a good base, I was psyched to try some harder stuff just to see what would happen, just to see if I could do some of the moves. So one day I made the hike up the steep hill to a climb called Gription. This thing was pretty legend around St. George. I was stoked just to see it in person. Needless to say, it did not disappoint.