health and wellness

Not All Athletes Should Be Eating The Same

Not All Athletes Should Be Eating The Same

We’ve all heard the viral celebrity “diets” - think of Olympian Michael Phelps, who boasted of consuming upwards of 8,000 calories per day, Usain Bolt’s binge of Chicken McNuggets, Dwayne “The Rock” Johnson’s fish and egg feasts, or the Los Angeles Lakers’ obsession with bone broth. If we blindly follow one of these high-profile “endorsed” diets, it’s completely likely we could find ourselves fatter, slower, and fatigued through our training and competitive seasons. But why could one diet work so well for one athlete and completely unravel another?

12 Steps to Prepare for Your First Gran Fondo

12 Steps to Prepare for Your First Gran Fondo

Since the first Gran Fondo in Cesenatico, Italy in 1970, Gran Fondo events have grown to dominate the amateur cycling community all over the world. And yet, there is a bit of mysticism around the infamous Gran Fondo…

Why Strength Training is Essential for Weight Loss

Walk in to a gym on any given day, and I promise you will see at least one poor soul trudging along on some form of cardio equipment in a dire attempt to lose weight. That’s how it works, right? Do cardio, lose weight. Right?


…and wrong.

RUFA – When things don’t go as planned.

Two weeks before RUFA, I felt great – I ran back-to-back 20+ milers at a good pace, I had energy during the day, I felt strong. I overlooked the length of time I slept that weekend, and how tired I was at 9pm. What mattered was that I could run, was running, and was running well.

Why Athletes Need Mobility Training

As an athlete, I have trudged my way through many, many injuries: finger injuries, sprained ankles, broken bones, you name it… But, the injuries that were most common, and sadly the most preventable, were those due to my lack of mobility and flexibility: injuries such as hyperextensions, back issues, hip pain, and even minor muscle tweaks…All of these were due to my lack of mobility, not my lack of strength.

The Power of Repetition

Three years ago, I climbed my first V9. I had been climbing for about 2 years at the time. I had done 3 V7’s, and 5 V6’s. Despite a lack of a good base, I was psyched to try some harder stuff just to see what would happen, just to see if I could do some of the moves. So one day I made the hike up the steep hill to a climb called Gription. This thing was pretty legend around St. George. I was stoked just to see it in person. Needless to say, it did not disappoint.

RUFA 12-hour 2017

RUFA 12-hour 2017

I either have the worst friends or the best, but late one night fellow White Pine athlete Jennilyn was texting me about a timed trail running event that amounts to summits of Mt Grandeur on a fairly steep and snow covered trail just outside of Salt Lake City. 15 minutes later, I signed up to run repeats for 12 hours on the 6 mile out and back with 2600 ft of gain… in the winter… in the Wasatch.