Often times, people assume there’s a major genetic difference between themselves and professional athletes, and in some cases this true. I have been fortunate enough to work with athletes of all caliber, from the off-the-couch amateur to world cup gold medalists and Olympic hopefuls, and from my experience, the only thing that separates a pro from a novice is the way they approach and execute their training…
I often get asked if I cross-train. “Do you bike or anything?”
Bike? Hmmm. As a distance runner, don’t I spend enough time doing cardio? In fact, ultra distance runners run to distances that degenerate our muscles. After some research and personal experimentation, I committed to strength train 2-3 times a week when I started running more
Walk in to a gym on any given day, and I promise you will see at least one poor soul trudging along on some form of cardio equipment in a dire attempt to lose weight. That’s how it works, right? Do cardio, lose weight. Right?