7 Ways To Train Like The Pros

7 Ways To Train Like The Pros

Often times, people assume there’s a major genetic difference between themselves and professional athletes, and in some cases this true. I have been fortunate enough to work with athletes of all caliber, from the off-the-couch amateur to world cup gold medalists and Olympic hopefuls, and from my experience, the only thing that separates a pro from a novice is the way they approach and execute their training…

12 Steps to Prepare for Your First Gran Fondo

12 Steps to Prepare for Your First Gran Fondo

Since the first Gran Fondo in Cesenatico, Italy in 1970, Gran Fondo events have grown to dominate the amateur cycling community all over the world. And yet, there is a bit of mysticism around the infamous Gran Fondo…

My Children in Wilderness; My Partners in Adventure

My Children in Wilderness; My Partners in Adventure

Kids.

It's one subject that everyone seems to avoid in the back-country. I daresay it's even more controversial than bolts/chopping bolts, the purpose of 200 mile slogs, or the benefits/costs of Lake Powell.

Progression: An Ode to White Pine

Progression: An Ode to White Pine

I first started with White Pine back in November. When you sign up, you go through an assessment to figure out where you’re weak and where you're strong. As a climber, I was primarily only concerned with a few areas, pulling strength being the main one. But since climbing is a full body sport

Why Strength Training is Essential for Weight Loss

Walk in to a gym on any given day, and I promise you will see at least one poor soul trudging along on some form of cardio equipment in a dire attempt to lose weight. That’s how it works, right? Do cardio, lose weight. Right?

Right.

…and wrong.