In endurance training, high-volume camps have long been a staple of professional road cycling. Recently, they have gained popularity among amateur athletes, particularly in the MTB and gravel communities, as riders seek to mirror the training patterns of elite professionals. Social media has been filled with images of cyclists completing massive training weeks, fueling the perception that these blocks are essential for success. But is a volume camp the right approach for every athlete? And if so, how should it be structured to maximize benefits while minimizing risks?
