As odd as it may sound, from a coaching perspective, winter is one of my favorite seasons. Athletes are typically coming off a brief window of recovery following a season of intense training and racing. The tail end of race season for many athletes is a time marked by physical and mental exhaustion, burn out, and feelings of either success or failure looking back at the season. Winter, however, is a fresh start. It’s the time of year where the successes or shortcomings of the previous season are behind us, and ahead lies the promise of new races, new results, and new opportunities.