Progression: An Ode to White Pine

Progression: An Ode to White Pine

I first started with White Pine back in November. When you sign up, you go through an assessment to figure out where you’re weak and where you're strong. As a climber, I was primarily only concerned with a few areas, pulling strength being the main one. But since climbing is a full body sport

Why Strength Training is Essential for Weight Loss

Walk in to a gym on any given day, and I promise you will see at least one poor soul trudging along on some form of cardio equipment in a dire attempt to lose weight. That’s how it works, right? Do cardio, lose weight. Right?


…and wrong.