People function differently, compensate for injury differently, and adapt to exercise differently. Whether you’re a pro athlete, a weekend warrior, racing the NICA circuit, looking to earn UCI points, or wanting to make positive changes to your health and lifestyle, each person requires a different approach to their training needs.
Having an expert coach in your corner to prescribe and monitor your training and recovery has always been the recommended pathway for aspiring or elite-level athletes. 1:1 coaching has been proven to be the most efficient and productive way to maximize your performance on the bike. We develop and deliver a customized training program specific to your goals, schedule, and individual physiology. Communication with your coach holds you accountable. No templates, just performance.
$359/month
$210/month
If 1:1 coaching doesn’t fit your needs or budget, the next-best option is to follow along with our pre-built training plans. As with the programming provided in our 1:1 coaching, each training plan is science-based, progressive, and built to integrate with your smart trainer apps, such as Zwift, or can be performed using your Wahoo, Garmin, Bryton, and many other bike computers outdoors or on the trainer.
$450
The Personalized 16-Week Training Plan can be used to prepare for a specific event (or series of events) or to build towards peak fitness. It includes a one-time consultation call with a coach to determine your goals, training history, ideal volume, and any important schedule limitations leading into your target event. After your consultation call, your coach will build a structured training program to maximize your performance on race day. After this initial consultation call and delivery of the plan via TrainingPeaks, there is no additional communication or feedback from your coach.
$100 (1-hour)
A one hour consultation call with a coach to advise on training, racing or performance. Ideal for self-coached athletes or athletes following a templated training plan who need some guidance, advice, or an expert pair of eyes. Upon completion of consultation, your coach will provide a high-level summary within 48 hours.
Examples of consultation topics:
Season goal review/planning*
Race day nutrition/hydration strategy
Annual race/event calendar review/planning*
Mid training plan check-in
Race/Training power file review
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