WHO WOULD BENEFIT MOST?
For those folks who would like some direction with their training, and need some added accountability.
If you’re anything like the rest of us, there is no shortage of good intentions in your world… But with the demands of your hectic schedule, some things get pushed to tomorrow. This plan offers the much-needed accountability to ensure that your fitness, health, and wellness stay a top priority.
WHAT DO I GET?
With the Premium package, you’ll not only get more follow-up from your coach, but you’ll also receive an awesome program designed for you weekly by your coach that focuses on your needs, goals, strengths, areas for improvement, and progression through previous programming. Our unique mobility and fitness assessment will help your coach pinpoint these areas and also determine sites of potential injury before they develop. Your coach will review your assessment and goals with you during your 30 min initial phone consultation.
Training plans are built weekly based on current progress, scheduling needs, and available time to train, and are delivered electronically to you in an easy-to-follow format. You will be able to see your outlined work-out, as well as videos walking you through each prescribed movement. You then can upload your results for your coach to review, as well as a video of you completing the exercise if feedback is desired. Your coach will review these uploads twice a week and provide appropriate feedback electronically. You’ll also be able to chat with your coach by phone once a month to ensure your progress is on track. Every 8 weeks, we will re-assess your fitness and review your progress and goals.
We also understand that schedules change, and your fitness plan may need modification. The Premium plan allows for one adjustment to your program each week after it has been created, and your coach will always get back to you within 24 hours if you have questions. As always, if you have upcoming plans, please let us know so that we can adjust your programming accordingly!