White Pine Athletics

Nutrition packages

 
(monthly subscription)

(monthly subscription)

WHAT YOU GET:

30 minute monthly phone consultation

3-Day Food Diary Analysis reviewing 2 training days and 1 rest day (or 2 working days and 1 weekend day)

Calculated calorie and macro targets based on your sport and goals

Recommended macro and micronutrient sources

Pantry analysis

Sample grocery list

Sample recipes based on preferences and goals

Weekly check-in with your coach


WHAT YOU GET:

30 minute initial phone consultation

Detailed race/competition day plan based on event schedule, humidity/weather predictions, duration, elevation, aid station availability, etc.

Tailored strategies for eating/dining out during travel time for event

15-minute follow-up phone consultation scheduled prior to event

15-minute follow-up phone consultation scheduled following event

*We recommend that you begin this package at least 3 months prior to your event to allow for testing and adjustments.


WHAT YOU GET:

30 minute phone consultation

3-Day Food Diary Analysis reviewing 2 training days and 1 rest day (or 2 working days and 1 weekend day)

Calculated calorie and macro targets based on your sport and goals

Review of how your current diet compares to goals and recommendations for improvement.